We will help you to integrate Mindfulness as part of your life

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Mindfulness will be easy to learn - it is about practising it regularly to make it work for you

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-Did you experience overwhelming emotions?

-Do you try to reject your own thoughts?

-Do you experience too much stress?

-Do you find yourself worrying too much about the future?

-Or do you feel event pessimistic?

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If the answer is yes to any of these questions, practising Mindfulness, will transform your life.