Use this game when you're feeling restless, anxious, or need a calm moment to reset.

Sit or stand comfortably. Close your eyes and take three deep breaths, feeling your tummy fill up and deflate like a balloon.

Picture a deep, dark well in front of you. It’s peaceful and quiet, with no bottom in sight.

Imagine dropping a tiny pebble into the well. As you breathe out, visualize the pebble slowly sinking into the darkness. Feel the calm as the pebble disappears.

With each breath out, imagine yourself floating down with the pebble, getting lighter and more relaxed.