Neti Meditation is a powerful practice rooted in the ancient yogic tradition of self-purification. The word "neti" means "not this, not that," and this meditation guides you to peel away layers of thoughts, emotions, and attachments that obscure your true nature. By systematically recognizing and releasing these distractions, you cultivate a clear and focused mind. This practice often involves breathwork and visualization techniques, where you imagine washing away impurities from your body and mind. As you progress, you begin to experience a deep sense of detachment from worldly concerns, allowing your true self to emerge. Neti Meditation is a path to mental clarity, emotional stability, and spiritual awakening, helping you reconnect with your inner essence.